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16 Week Remote Coaching Program

Fitness, mobility, nutrition, lifestyle & behavior coaching all in one place. Tailored to fit you and your needs.

  • Progressive strength & cardio programming

  • Restorative mobility routines

  • Goal oriented nutrition and macronutrient plans

  • ​Weekly virtual progress & program review sessions

  • Direct communication with your coach every day

  • *Additional virtual or in-person training available​

 

*In-person and virtual personal training sold separately

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16 WEEK JUMP START PROGRAM

PAY IN FULL

$1200 - SAVE $200

INSTALLMENT PLAN
$350 / EVERY 4 WEEKS

On Site & Virtual

Personal Training Add Ons
*Program not Included

On Site Coaching - 50 min - Includes day pass to Fitness Urbano or travel to your home gym.

Virtual Coaching - 30 min - Anytime, anywhere you have wifi - Video communication platform is included in the PFC app.

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In Person Training Add Ons

*Program, app access and virtual coaching are NOT Included

4 sessions  $600

8 sessions  $1,100

16 sessions  $2,000

32 sessions  $3,200

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Virtual Training Add Ons

*Program, app access and virtual coaching are NOT Included

4 sessions  $320

8 sessions  $560

16 sessions  $960

32 sessions  $1600

PRECISION HEALTH
SUPPORT

Lifestyle and movement adherence support for individuals managing chronic conditions or following medical care plans. This service is designed to complement — not replace — medical or allied health care.

 

Precision Health Support helps clients build consistency, confidence, and follow-through with movement and lifestyle recommendations outlined by their healthcare providers.

SCOPE OF PRACTICE DISCLAIMER

Precision Health Support does not diagnose, treat, or replace medical care. Services are non-clinical and are intended to support — not override — guidance provided by licensed healthcare professionals.

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Participation in Precision Health Support may be appropriate for individuals referred by or currently working with physicians, physical therapists, or other healthcare providers. Availability is limited and offered on a case-by-case basis.

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Availability is limited and offered on a case-by-case basis.

Areas of Support

  • Physical activity adherence support

  • Movement confidence and consistency

  • Habit formation and routine reinforcement

  • Progress tracking and outcome summaries

  • Provider-friendly communication and documentation

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